Torrentz

Torrent Contents

• Overcoming Social Anxiety Step By Step
• • Handouts
  • • A Balance Sheet for Facing Anxiety.htm 0 Mb
    • A State of Mind.htm 0 Mb
    • Acceptance is an Active Experience.htm 0 Mb
    • Accepting Myself As I Am Right Now.htm 0 Mb
    • Anxiety is a Paradox - Act Against Your Negative Feelings.htm 0 Mb
    • At The Crossroads.htm 0 Mb
    • Attitudes.htm 0 Mb
    • Automatic Negative Thought Stoppage #1.htm 0 Mb
    • Bears Attack & Maul, Bees Swarm & Sting.htm 0 Mb
    • Behavioural Group Activities.htm 0 Mb
    • Being Myself.htm 0 Mb
    • Beliefs are Very Potent.htm 0 Mb
    • Bookmarks.htm 0 Mb
    • Brainwashing.htm 0 Mb
    • Changing Brain Chemistry Permanently.htm 0 Mb
    • Cognitive-Behavioural Therapy.htm 0 Mb
    • Conversations.htm 0 Mb
    • De-Stressing Strategies.htm 0 Mb
    • Determined Slow Talk.htm 0 Mb
    • Distraction Suggestions.htm 0 Mb
    • Expectations Are Killers - Stay Away At All Costs.htm 0 Mb
    • Feelings, Feelings, and More Feelings.htm 0 Mb
    • Focusing - And how it keeps us away from anxiety.htm 0 Mb
    • General Anxiety Hierarchy.htm 0 Mb
    • Have a Rational Talk With Yourself Every Day.htm 0 Mb
    • Here's How We Handle Those Bullying Liars.htm 0 Mb
    • How You See Yourself & The World.htm 0 Mb
    • How and When to Practice.htm 0 Mb
    • How to Temporarily Cut Down Feelings of Anxiety.htm 0 Mb
    • I Am The Sculptor.htm 0 Mb
    • I Can't Do It Thinking.htm 0 Mb
    • Individual Hierarchy Suggestions.htm 0 Mb
    • Keep on Going and Do Not Give Up.htm 0 Mb
    • Letting Go of the Negative Past.htm 0 Mb
    • Loosen Up and Let Stress Go.htm 0 Mb
    • Mingling.htm 0 Mb
    • More Individual Hierarchy Suggestions.htm 0 Mb
    • My Garden.htm 0 Mb
    • Now That You Know - Attitude Is Everything.htm 0 Mb
    • Now that you've finished your audio session.htm 0 Mb
    • Overcome Shyness -sleep learning.mp3 5 Mb
    • Paying Attention to the Anxiety Monster.htm 0 Mb
    • Poisonous Thoughts.htm 0 Mb
    • Power Statements (Rational Questions to Ask Yourself).htm 0 Mb
    • Put Yourself in Someone Else's Place.htm 0 Mb
    • Rational Coping Thoughts for Anxiety.htm 0 Mb
    • Seeing the Present.htm 0 Mb
    • Self-Statements - Moving in a Positive Direction.htm 0 Mb
    • Should We Be Living in a Hostile World.htm 0 Mb
    • Slowing Down Deliberately - Slow Talk.htm 0 Mb
    • Social Anxiety Dysmorphias.htm 0 Mb
    • Statements for Staying Rational.htm 0 Mb
    • Stay Away from Perfectionisn and Pressure.htm 0 Mb
    • Stay Out of the Twilight Zone - Move Into the Peace Zone.htm 0 Mb
    • Table of Contents.htm 0 Mb
    • The ANTs Handout.htm 0 Mb
    • The Annual ANTs Convention.htm 0 Mb
    • The Deserving Statements.htm 0 Mb
    • The Fighting Paradox.htm 0 Mb
    • The Good, the Better, and the Beautiful.htm 0 Mb
    • The Joys of Beating Myself Up.htm 0 Mb
    • The Paradox of the Rain.htm 0 Mb
    • The Perfectionism Pit.htm 0 Mb
    • The Power of Acting.htm 0 Mb
    • The Profound Concept.htm 0 Mb
    • The Social Anxiety Automatic Cycle.htm 0 Mb
    • Therapy Reminders.htm 0 Mb
    • Three Personal Statements.htm 0 Mb
    • Turn the Tables on the ANTs.htm 0 Mb
    • Turning the Tables on ANTs, Part One.htm 0 Mb
    • Turning the Tables on ANTs, Part Three.htm 0 Mb
    • Turning the Tables on ANTs, Part Two.htm 0 Mb
    • Two Competing Neural Pathways in Your Brain.htm 0 Mb
    • Vicious Circles and How To Shrink Them.htm 0 Mb
    • Ways to Decrease Self-Consciousness.htm 0 Mb
    • Welcome.htm 0 Mb
    • What to do When the ANTs Come Crawling.htm 0 Mb
    • Worry___ Leads to More Worry.htm 0 Mb
  • TAPE #1-A.MP3 27 Mb
  • TAPE #1-B.MP3 22 Mb
  • TAPE #10-A.MP3 17 Mb
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  • TAPE #4-B.MP3 23 Mb
  • TAPE #5-A.MP3 34 Mb
  • TAPE #5-B.MP3 33 Mb
  • TAPE #6-A.MP3 25 Mb
  • TAPE #6-B.MP3 24 Mb
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  • TAPE #8-A.MP3 30 Mb
  • TAPE #8-B.MP3 29 Mb
  • TAPE #9-A.MP3 24 Mb
  • TAPE #9-B.MP3 22 Mb
  • Tape #11-A.mp3 20 Mb
  • Tape #11-B.mp3 19 Mb
  • Tape #12-A.mp3 22 Mb
  • Tape #12-B.mp3 20 Mb
  • Tape #13-A.mp3 23 Mb
  • Tape #13-B.mp3 22 Mb
  • Tape #14-A.mp3 26 Mb
  • Tape #14-B.mp3 25 Mb
  • Tape #15-A.mp3 24 Mb
  • Tape #15-B.mp3 22 Mb
  • Tape #16-A.mp3 23 Mb
  • Tape #16-B.mp3 21 Mb
  • Tape #17-A.mp3 21 Mb
  • Tape #17-B.mp3 19 Mb
  • Tape #18-A.mp3 26 Mb
  • Tape #18-B.mp3 27 Mb
  • Tape #19-A.mp3 25 Mb
  • Tape #19-B.mp3 19 Mb
  • Tape #20-A.mp3 21 Mb
  • Tape #20-B.mp3 21 Mb

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